The Avocado: A Powerhouse Ingredient of Mexican Cuisine

Many of your favorite Mexican dishes include avocado, a fruit that is jam-packed with healthy fats and other health benefits that the human body loves. When prepared properly, it makes for an exceptional addition to many types of dishes, but none taste better than a traditional Mexican plate featuring this ingredient.

Continue reading to learn more about the stunning health benefits of the avocado. If you’ve been putting off adding avocado to your diet, you may change your mind once you get to the end of this text.

Avocados are Nutrient-Dense

This unassuming-looking fruit is packed with nutrients that help fuel and nourish the body. The Hass avocado, which is the most popular avocado in most areas, boasts a substantial amount of Vitamins E, B5, B6, C and K. They also contain high amounts of potassium and folate.

In smaller amounts, the Hass avocado also contains Vitamins A, B1, B2, and B3. You will also find small amounts of magnesium, copper, iron, zinc and manganese.

The Hass Avocado Has Pretty Impressive Numbers

On top of the many nutrients that the avocado contains, there are other health benefits to be gained from eating this fruit:

  • Only 160 calories.
  • 15 grams of healthy fats (which is what makes the avocado such a staple for many ketogenic dieters).
  • 2 grams of protein.
  • 7 grams of fiber.

With all of the nutrients and a nearly-negligible number of calories, the avocado is a friend to lovers of flavor who want to nourish their bodies with the best foods.

They’re Full of Fat – But That’s a Good Thing!

77% of the calories in an avocado come from fat, making it one of the highest-fat foods in existence. But before you worry that your avocado dishes are going to go straight to your hips, consider this: the fats in an avocado are the good kind that you want to have in your body.

Oleic acid is present in avocado. This acid is a monounsaturated fatty acid that is commonly used in olive oil. In fact, oleic acid could very well be behind the health benefits of olive oil! This very acid is also known for its anti-inflammatory properties.

Cooking with an avocado oil is a unique experience because the fats are resistant to oxidation that comes through the cooking process.

When it comes to fruit, none pack the benefits that the avocado does. So, don’t be afraid to order that extra guacamole!

Think Mexican Food is Unhealthy? Think Again

If you think that Mexican food is an unhealthy “junk food,” you’ve been fooled. Mexican cuisine is among the healthiest in the world, though far too few people know that. This is one of the most appealing traits of Mexican fare, as you never have to sacrifice incredible flavor for healthy eating. If you’ve been taught to believe that Mexican cuisine is unhealthy, you should know what really goes into these dishes. Once you know what these common ingredients are, as well as learn of their health benefits, it will turn your thoughts on Mexican food upside-down.

The Healthy Ingredients Commonly Used in Mexican Food

Mexican dishes are prepared with a combination of healthy, fresh ingredients. While we could make a list of 100 items or more, we’ve broken it down to five of the most common and beneficial ingredients used in cooking.


This widely-used spice is responsible for much of the flavor that we associate with delicious Mexican cuisine. Cumin:

  • Aids in digestion.
  • Is very dense in iron.
  • Improves blood cholesterol.
  • Fights inflammation.


Beans are a staple of many widely-enjoyed Mexican entrees. A diet consisting of healthy servings offers the following benefits:

  • A great source of protein.
  • A great source of many nutrients including folate, zinc, iron and fiber.
  • Reduced cholesterol.
  • Highly filling, helps prevent unwanted food cravings.


Corn is a whole grain that, like beans and cumin, makes its way into many of your favorite dishes. Some of the benefits of corn grain are:

  • Fiber.
  • Protein.
  • Vitamins and minerals.

Jalapenos and Chili Peppers

Mexican food can be all about that flavorful spice. Jalapenos and chili peppers add that kick while providing these great health benefits:

  • Capsaicin, which aids in weight loss.
  • Anti-inflammatory properties.
  • Vitamin C and Vitamin A.


This fruit is commonly used in Mexican beverages and foods. Not only does it add a delightfully tart taste to dishes, but it also packs a few bonus health benefits:

  • Aid in digestion, even easing the symptoms of indigestion.
  • Lower cholesterol.
  • Rich in Vitamin C.

These five ingredients are only a drop in the bucket when compared to the full extent of Mexican cuisine’s innumerous possibilities. However, these ingredients are commonly found in authentic fare alongside other ingredients not listed here.

When you stack up the health benefits of these items, the myth of Mexican food being unhealthy is utterly busted. Don’t be fooled any longer by those who proclaim that this food is “junk food.” It tastes great, yes, but that’s not because chefs are cutting corners on health. In fact, Mexican food tastes so great because it is crafted with fresh, healthy ingredients that are good for our bodies.