Many of your favorite Mexican dishes include avocado, a fruit that is jam-packed with healthy fats and other health benefits that the human body loves. When prepared properly, it makes for an exceptional addition to many types of dishes, but none taste better than a traditional Mexican plate featuring this ingredient.
Continue reading to learn more about the stunning health benefits of the avocado. If you’ve been putting off adding avocado to your diet, you may change your mind once you get to the end of this text.
Avocados are Nutrient-Dense
This unassuming-looking fruit is packed with nutrients that help fuel and nourish the body. The Hass avocado, which is the most popular avocado in most areas, boasts a substantial amount of Vitamins E, B5, B6, C and K. They also contain high amounts of potassium and folate.
In smaller amounts, the Hass avocado also contains Vitamins A, B1, B2, and B3. You will also find small amounts of magnesium, copper, iron, zinc and manganese.
The Hass Avocado Has Pretty Impressive Numbers
On top of the many nutrients that the avocado contains, there are other health benefits to be gained from eating this fruit:
- Only 160 calories.
- 15 grams of healthy fats (which is what makes the avocado such a staple for many ketogenic dieters).
- 2 grams of protein.
- 7 grams of fiber.
With all of the nutrients and a nearly-negligible number of calories, the avocado is a friend to lovers of flavor who want to nourish their bodies with the best foods.
They’re Full of Fat – But That’s a Good Thing!
77% of the calories in an avocado come from fat, making it one of the highest-fat foods in existence. But before you worry that your avocado dishes are going to go straight to your hips, consider this: the fats in an avocado are the good kind that you want to have in your body.
Oleic acid is present in avocado. This acid is a monounsaturated fatty acid that is commonly used in olive oil. In fact, oleic acid could very well be behind the health benefits of olive oil! This very acid is also known for its anti-inflammatory properties.
Cooking with an avocado oil is a unique experience because the fats are resistant to oxidation that comes through the cooking process.
When it comes to fruit, none pack the benefits that the avocado does. So, don’t be afraid to order that extra guacamole!